Ringsend Dojo. 24 March 2024

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In the kids' class at Ringsend Dojo, we reinforced the basics—starting with belt-tying, then moving through stretching, core-strength exercises, Shikko, and Mae/Ushiro Ukemi.

Techniques covered:
🔹 Tai no Henko
🔹 Kosadori Ikkyo (Omote & Ura)
🔹 Kosadori Kotegaeshi
🔹 Zagi Kokyuho

The adult class had a small but dedicated group, allowing for intensive Kakarekeiko training:

🔹 Tai no Henko
🔹 Tai no Henko Ki no Nagare
🔹 Morotedori Kokyuho
🔹 Ryotedori Kokyuho
🔹 Ryotedori Tenchinage
🔹 Ryotedoti Tenchinage Ki no Nagare
🔹 Katatedori Kokyunage 1 (lower triangle with atemi to the face)
🔹 Katatedori Kokyunage 2 (lower triangle with cutting leg)
🔹 Katatedori Kokyunage 3 (lock elbow using the shoulder)
🔹 Katatedori Kokyunage Oyowaza 1 (choking control)
🔹 Katatedori Kokyunage Oyowaza 2 (spine on the knee)
🔹 Kosadori Ikkyo Omote & Ura
🔹 Kosadori Kotegaeshi
🔹 Zagi Kokyuho



✨ Join Us!
Whether you’re young or young at heart, there’s a place for you on the mat. Explore Aikido with us and grow in skill, strength, and community.

🔗 Visit www.aiki.ie for details on our classes in Ringsend and Balbriggan.


#aikido #kidsaikido #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #aikidoaikikai #takemusuaiki #aikidoringsend #takemusuaikidosociety #bukiwaza #aikiken


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