Takemusu Aikido Society

Today in Balbriggan Dojo we explored connections between Kihon and Ki no Nagare forms: Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho Ki no Nagare Katatedori Kokyunage (leg block) Kihon & Ki no Nagare Katatedori Kokyunage (kokyu to shoulder) Kihon & Ki no Nagare Katatedori Kokyunage (from up down) Kihon & Ki no Nagare Katatedori Kokyunage (from up throw back with elbow control) Katatedori Kokyunage (from up grab keikogi and throw back) Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijut...

 Today, we concentrated on Kokyunage techniques: Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho Kihon Katatedori Kokyunage Henka 1 (elbow push) Katatedori Kokyunage Henka 2 (armpit grab) Katatedori Kokyunage Henka 3 (belt-neck) Katatedori Kokyunage Henka 4 (choke) Katatedori Kokyunage Henka 5 (shihonage grip) Katatedori Kokyunage Henka 6 (shihonage grip choke) Katatedori Kokyunage Henka 7 (shihonage grip arm break on the knee) Katatedori Kokyunage Henka 8 (shihonage grip arm break on the shoulder) Katatedori Kokyunage Henka 9 (shihonage grip arm throw) Katatedori Kokyunage Henka 10 (shihonage grip reversed ikkyo) Katatedori Kokyunage (soto mawari and throw) Katatedori Kokyunage  Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki...

Today, our Head Instructor Raman took part in the Fingal Sports Awards ceremony, where he was recognised as Sports Volunteer of the Year . A well-deserved honour for his dedication on and off the mat. Meanwhile, the rest of the club kept training. The evening at Ringsend Dojo began with our renewed kids’ class, as a new group started their Aikido journey from the very beginning. Kids class focused on: Warm-up and core training Mae and ushiro ukemi Tai no henko Katatedori kokyuho Zagi kokyuho Adult classes covered: Tai no henko Tai no henko, ki no nagare Mae and ushiro ukemi Morotedori kokyuho Katatedori kokyuho Katatedori shihonage Kosadori ikkyo, omote and ura Zagi kokyuho 💫 New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you are taking your first steps or deepening your practice, there is always something to learn and share. 🔗 Visit www.aiki.ie for full details about our classes in Ringsend and Balbriggan. #Aikido #AikidoDublin #A...

Today in Ringsend Dojo, we built on Monday's techniques with a focus on Shihonage: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Shomen Uchi Shihonage Omote & Ura Shomen Uchi Kokyunage (Shihonage entrance) Shomen Uchi Koshinage (Shihonage entrance no head insert) Shomen Uchi Iriminage (Shihonage entrance) Shomen Uchi Kokyuho (Shihonage entrance) Shomen Uchi Kokyuho Oyowaza (Shihonage entrance, choking) Zagi Kokyuho (kihon, below, above) 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today in Ringsend Dojo, we continued studying techniques against the Shomen Uchi attack: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Shomen Uchi Shihonage Omote & Ura Shomen Uchi Kotegaeshi Shomen Uchi Kotegaeshi Ki no Nagare (uke initiates) Shomen Uchi Kotegaeshi Ki no Nagare (uke initiates, irimi behind) Shomen Uchi Iriminage Shomen Uchi Iriminage Ki no Nagare (uke initiates) Shomen Uchi Iriminage Ki no Nagare (uke initiates, irimi behind) Shomen Uchi Iriminage (one hand throw from collar grab) Zagi Kokyuho Thank you to As Darragh Did for funding, which enabled us to get a new roll-up poster promoting our Aikido classes locally.  💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #To...

Today, Jan led the class in Balbriggan Dojo as Raman sensei was absent. We covered the following techniques: Tai no Henko Tai no Henko Ki no Nagare Katetedori Kokyuho  Katatedori Kokyuho (under the shoulder) Katatedori Ikkyo omote  Morotedori Kokyuho  Morotedori Kokyuho from up down Morotedori Kokyuho from down up Tenchi nage Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today we focused on the basic forms of the osaewaza techniques: Tai no Henko  Tai no Henko Ki no Nagare Morotedori Kokyuho Shomen Uchi Ikkyo Omote & Ura Shomen Uchi Nikyo Omote & Ura Shomen Uchi Sankyo Omote & Ura Shomen Uchi Yonkyo Omote & Ura Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu  

Today in Ringsend Dojo, we concentrated on Kosadori techniques: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Kosadori Ikkyo Omote Kosadori Nikyo Kosadori Kotegaeshi Kosadori Iriminage Kosadori Shihonage Kosadori Kokyuho Kosadori Kokyunage Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu  

Today was the first training in Balbriggan after the Christmas holidays. After all members received small presents from the dojocho, we covered the following techniques: Tai Jutsu: Tai no Henko  Tai no Henko Ki no Nagare Morotedori Kokyuho Katatedori Kaitenage Uchi Mawari Katatedori Kaitenage Soto Mawari Zagi Kokyuho Bukiwaza: Ken Suburi 1 Migi Awase Ken Suburi 1 Hidari Hanmi Hidari Awase Ken Suburi 2 Ni no Awase We are thankful to As Darragh Did for their generosity, which allowed us to purchase high-quality club weapons and print banners highlighting our Balbriggan and Ringsend classes 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #Takemu...

Today we had the first practice of 2026 in Ringsend Dojo. Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho  Katatedori Ikkyo Omote Katatedori Nikyo Ura Katatedori Sankyo Omote Katatedori Yonkyo Ura Katatedori Kotegaeshi Jodan Katatedori Kaitenage Uchi Mawari Katatedori Katamewaza Uchi Mawari Katatedori Koshinage Head under Head Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu 

Today was the last keiko of 2025. We did multiple variations of Shomen Uchi Sankyo. Tai no Henko  Tai no Henko Ki no Nagare Morotedori Kokyuho Shomen Uchi Ikkyo Omote  Shomen Uchi Sankyo Omote Shomen Uchi Sankyo Ura Shomen Uchi Sankyo Henka 1 Shomen Uchi Sankyo Henka 2 Shomen Uchi Sankyo Henka 3 Shomen Uchi Sankyo Henka 4 Zagi Kokyuho Merry Christmas, everyone! We spent a wonderful year together on the mats! A lot of sweat, struggles and learning, but even more fun and smiles! Take a good rest, and we'll see you all next year for even more sweat, struggles, learning and fun! 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #Aiki...

Today marked the final practice of 2026 at our Balbriggan Dojo. We were pleased to present certificates to the students who successfully passed their tests last week, and to welcome a newcomer onto the mats. As always, the class began with our foundational exercises: • Tai no Henko • Tai no Henko Ki no Nagare • Morotedori Kokyuho After this, the class divided into beginner and advanced groups. The beginners focused on Kosadori techniques: • Kosadori Ikkyo Omote • Kosadori Kotegaeshi • Kosadori Shihonage Omote The advanced group worked on Ushiro Katate Eridori : • Ushiro Eridori Katate Sankyo • Ushiro Eridori Katate Jujinage • Ushiro Eridori Katate Kokyunage We concluded the tai jutsu practice with Zagi Kokyuho . Bukiwaza was a beginner-friendly session, concentrating on fundamentals: • Ken no Kamae • Shiboru Undo • Suburi 1–3 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or dee...

Today in Ringsend Dojo we focused on Yokomen Uchi attack: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Yokomen Uchi Ikkyo Omote & Ura Yokomen Uchi Nikyo Ura Yokomen Uchi Shihonage Yokomen Uchi Kotegaeshi Yokomen Uchi Iriminage Yokomen Uchi Juwaza Zagi Kokyuho  💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu 

Today in Ringsend Dojo, we concentrated on variations of Morotedori grab. Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyu Tanren and Kokyunage   Morotedori Kokyuho Kihon Morotedori Kokyuho (twisted arm) Morotedori Kokyuho (arm up) Morotedori Kokyuho (arm down) Morotedori Kokyuho (thumb grab) Morotedori twisted grip Ikkyo Morotedori twisted grip Iriminage Ki no Nagare Morotedori twisted grip Koshinage (head under) Morotedori twisted grip Koshinage (hips under) Morotedori twisted grip Jujinage Zagi Kokyuho (from below) Zagi Kokyuho (from above) 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPr...

Today was a big day in our Balbriggan Dojo. We had kyu promotion tests. Congratulations to all who successfully passed the exams! After tests, we continued to explore Shihonage techniques: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Suwariwaza Shomen Uchi Ikkyo Ryotedori Shihonage Hanmi Handachi Ryotedori Shihonage Zagi Kokyuho Kihon Zagi Kokyuho Strong Hold from above 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today in Ringsend Dojo, we continued studying Shihonage techniques: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Morotedori Shihonage (Outside hand) Morotedori Shihonage (Inside hand) Shomen Uchi Shihonage Zagi Kokyuho Kihon Zagi Kokyuho (from below) 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu 

Today in Ringsend Dojo, we welcomed Jan returning from Japan. He came back after a month of hard training in Iwama, happy and excited. Today's practice was built on Saturday's exercises: Tai no Henko  Tai no Henko Ki no Nagare Morotedori Kokyuho Katatedori Shihonage Omote & Ura Ryotedori Shihonage Omote & Ura Yokomen Uchi Shihonage Omote (30 degrees after crossing the line of attack) Yokomen Uchi Shihonage Omote (30 degrees without crossing the line of attack) Yokomen Uchi Shihonage Omote (30 degrees after crossing the line of attack) Yokomen Uchi Shihonage Omote (90 degrees without crossing the line of attack) Zagi Kokyho Kihon Zagi Kokyuho Grab from below After class, we had a short cupcake party to celebrate Jan's return to Dublin. 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.ai...

Today was the first practice of the month in Balbriggan Dojo, so we concentrated on weapons practice. This time, we focused on riai - the connection between aiki-ken and tai-jutsu. Aiki-Ken Suburi 1 -3 Zengogiri Shihogiri Migi & Hidari Shihogiri (3 Suburi) Shiho Nanatonbungiri Katatedori Shihonage (sword technique) Katatedori Shihonage (tai-jutsu) Ryotedori Shihonage (sword technique) Ryotedori Shihonage (tai-jutsu) Yokomen Uchi Shihonage (sword technique) Yokomen uchi Shihonage (tai-jutsu) Zagi Kokyuho Kihon Zagi Kokyuho (hold from below) Zagi Kokyuho (hold from above) Zagi Kokyuho (strong hold from above) Zagi Kokyuho (elbows hold) Zagi Kokyuho (full power hold) 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPra...

Today in our Ringsend Dojo, we were delighted to see how moved our new member was when we presented him with a free keikogi, purchased thanks to the generosity of As Darragh Did. From now on, all new members of Takemusu Aikido Society will receive a free keikogi as part of our Pathway to Aikido programme, which we are delivering with the support of As Darragh Did. With a new member on the mats, we began a new study cycle and focused on Ikkyo, the First Teaching. This technique is always the foundation of how we introduce Aikido. Today we covered: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Suwariwaza Shomen Uchi Ikkyo Omote & Ura Yokomen Uchi Ikkyo Omote & Ura Katatedori Ikkyo Omote Morotedori Ikkyo Ura Katadori Ikkyo Omote Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  ...

Today in Ringsend Dojo, we concentrated on Ki no Nagare flow and continued to explore the Kokyunage techniques: Tai no Henko  Tai no Henko Ki no Nagare Morotedori Kokyuho Ki no Nagare Shomen Uchi Kokyunage (Pulse grab - Agonage) Shomen Uchi Kokyunage (Pulse grab - Elbow throw) Shomen Uchi Kokyunage (Sankyo grab - Agonage) Shomen Uchi Kokyunage (Sankyo grab - Khee sweep) Shomen Uchi Kokyunage (Pulse and lapel grab - kneewing throw) Shomen Uchi Kokyunage (Pulse and elbow grab - kneewing throw) Zagi Kokyuho   💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbrig...

Today in Balbriggan Dojo, we concentrated on the Kokyunage techniques: Tai Jutsu: Tai no Henko Ki no Nagare Katatedori Kokyuho Ki no Nagare Katatedori Kokyunage Morotedori Kokyunage Morotedori Kokyunage (throw forward) Morotedori Kokyunage (up-down) Morotedori Kokyunage (down-up) Zagi Kokyuho (kihon, from below, from above) Bukiwaza: Aikiken Suburi 1-3 Go no Awase 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today we welcomed a new member to the Takemusu Aikido Society. It was great to have a fresh face on the mats, and we look forward to seeing their journey unfold. This evening, we worked through: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Shomen Uchi Ikkyo Omote Shomen Uchi Ikkyo Ura Shomen Uchi Nikyo Omote Shomen Uchi Nikyo Ura Shomen Uchi Sankyo Omote Zagi Kokyuho  💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today we had a newcomer who came to try Aikido. We covered the techniques as follows: Tai no Henko  Tai no Henko Irimi Katatedori Kokyuho Shomen Ushi Ikkyo Omote Katatedori Shihonage Omote Kosadori Kotegaeshi Morotedori Kokyunage (tenkan entrance) Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today in Balbriggan Dojo we concentrated on the Koshinage techniques and their connection to Kokyunage: Tai Jutsu: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Ryotedori Koshinage (Head insert) Ryotedori Koshinage (Don't insert head) Ryotedori Koshinage (Shihonage don't insert head) Ryotedori Kokyunage (Shihonage don't insert head) Bukiwaza: Aikiken Suburi 1-3 Ken no Awase Migi & Hidari 💫  New to Aikido? We welcome practitioners of all levels and ages at Takemusu Aikido Society. Whether you're taking your first step or deepening your practice, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for full details about our classes in Ringsend and Balbriggan. #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu

Today at Ringsend Dojo, we focused on the Koshinage technique, a hip throw that lays the foundation for successful progression to Kokyunage throws. Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Sankyo Koshinage Katatedori Koshinage (insert head) Katatedori Koshinage (don't insert head) Katatedori Koshinage (shihonage form) Zagi Kokyuho 💫  New to Aikido? We welcome practitioners of all ages and levels at  Takemusu Aikido Society . Whether you’re taking your first step or deepening your journey, there’s always something to learn and share. 🔗 Visit  www.aiki.ie  for details about our classes in  Ringsend  and  Balbriggan . #Aikido #TodayPractice #AikidoDublin #AikidoIreland #IwamaAikido #Iwama #AikidoAikikai #TakemusuAiki #OurPractice #AikidoFingal #AikidoBalbriggan #Balbriggan #TakemusuAikidoSociety #Osaewaza #Nagewaza #Bukiwaza #Taijutsu