Ringsend Dojo. 24 February 2024

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From the youngest to the most advanced—everyone had a place on the mat today!

🧒 Kids' Class: We started with core strength, stretching, and ukemi drills, followed by:

🔹 Tai no Henko
🔹 Tai no Henko Ki no Nagare
🔹 Morotedori Kokyuho
🔹 Zagi Shomen Uchi Ikkyo Omote
🔹 Kosadori Kotegaeshi
🔹 Kosadori Iriminage
🔹 Zagi Kokyuho

🥋 Adults' Class: An intense session focused on advanced techniques and kaeshi waza:

🔹 Tai no Henko
🔹 Tai no Henko Ki no Nagare (short & long)
🔹 Morotedori Kokyuho (Kihon)
🔹 Morotedori Kokyuho (twisted)
🔹 Morotedori Kokyuho (up)
🔹 Morotedori Kokyuho (down)
🔹 Morotedori (Twisted) Kokyunage
🔹 Morotedori (Twisted) Ikkyo
🔹 Kaeshi waza Ikkyo – Ikkyo (2 versions)
🔹 Kaeshi waza Ikkyo – Iriminage
🔹 Kaeshi waza Nikyo – Iriminage
🔹 Ushiro Ryotedori Koshinage
🔹 Ushiro Ryotedori Kotegaeshi
🔹 Ushiro Ryotedori (hands behind the body) Kotegaeshi
🔹 Zagi Kokyuho




✨ Join Us!
Whether you’re young or young at heart, there’s a place for you on the mat. Explore Aikido with us and grow in skill, strength, and community.

🔗 Visit www.aiki.ie for details on our classes in Ringsend and Balbriggan.


#aikido #kidsaikido #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #aikidoaikikai #takemusuaiki #aikidoringsend #takemusuaikidosociety


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