Ringsend Dojo. 17 February 2025

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Today in Ringsend Dojo we started with the kids' class. 

  • Warm-up, stretching and strength exercises
  • Mae and Ushiro Shikko
  • Mae and Ushiro Ukemi
  • Tai no Henko
  • Morotedori Kokyuho
  • Tsuki Kotegaeshi
  • Kosadori Kotegaeshi
  • Zagi Kokyuho

Our adults' class had fewer people on the mats today, and our youngest member asked if we could do something "cool." What could be cooler than Iwama’s morning training? So we kicked off with conditioning exercises:

  • Kokyu Undo
  • Shomen Uchi receiving
  • Yokomen Uchi receiving
  • Tsuki receiving
  • Shomen - Yokomen - Tsuki receiving series
  • Morotedori Tenkan
  • Morotedori Kokyunage
After that, we proceeded to the usual routine:
  • Tai no Henko 
  • Morotedori Kokyuho
  • Katatedori Yonkyo Omote
  • Katatedori Yonkyo Ura
  • Zagi Kokyuho Yonkyo



Join Us!

Whether you’re young or young at heart, there’s a place for you on the mat. Explore Aikido with us and grow in skill, strength, and community.

Visit www.aiki.ie for details on our classes in Ringsend and Balbriggan.

#aikido #kidsaikido #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #aikidoaikikai #takemusuaiki #aikidoringsend #takemusuaikidosociety

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