Ringsend Dojo. 30 October 2024

Today in Ringsend Dojo we focused on the Ikkyo and Koshinage techniques.

• Tai no Henko – A foundational technique to centre and balance movements with a partner.
• Tai no Henko Ki no Nagare (short and long forms) – Practiced both the short and long forms, working on fluid movement and connection.
• Morotedori Kokyuho – Focused on breathing power and posture control.
• Katadori Ikkyo Omote – The basic control from a shoulder grab.
• Katadori Nikyo Ura– The second control from a shoulder grab.
• Ushiro Ryotedori Ikkyo – The basic control from a double rear wrist grab with a focus on effective hip work and the application of the kokyu movement.
• Ushiro Ryotedori Koshinage 1 – Application of hip work and kokyu for the hip throw with entry under the opponent's arm.
• Ushiro Ryotedori Koshinage 2 – Application of hip work and kokyu for the hip throw without entering under the opponent's arm.
• Zagi Kokyuho

Join Us

We welcome new practitioners of all ages to join our classes at Ringsend Dojo. Whether you’re just starting out or have been practising for a while, there’s always something new to learn and explore.

For more details, visit our website at www.aiki.ie.

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