Balbriggan Dojo. 5 May 2024

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Today in Balbriggan Dojo we began to study Koshinage and Kokyunage techniques:

  • Tai no Henko
  • Tai no Henko Ki no Nagare
  • Morotedori Kokyuho
  • Suwari Waza Shomen Uchi Ikkyo Omote
  • Koshinage Sankyo
  • Katatedori Koshinage 
  • Katatedori Kokyunage
  • Juwaza multiple attackers
  • Zagi Kokyuho 



 After the main practice we did bukiwaza on the pitch near Martello tower:

  • 20 Jo Suburi:
    • Tsuki no Bu
      • Chokuzuki
      • Kaeshizuki
      • Ushirozuki
      • Tsuki gedan gaeshi
      • Tsuki jodan gaeshi
    • Uchi no Bu
      • Shomen uchikomi
      • Renzoku uchikomi
      • Menuchi gedan gaeshi
      • Menuchi ushirozuki
      • Gyaku yokomen ushirozuki
    • Katate no Bu
      • Katate gedan gaeshi
      • Katate toma uchi
      • Hachi no ji gaeshi
    • Hasso no Bu
      • Hasso gaeshi uchi
      • Hasso gaeshi tsuki
      • Hasso gaeshi ushirozuki
      • Hasso gaeshi ushiro uchi
      • Hasso gaeshi ushiro barai
    • Nagare no bu
      • Hidari nagare gaeshi uchi
      • Migi nagare gaeshi tsuki

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