Balbriggan Dojo. 21 January 2024

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Today many people were sick, so very few were on the mats. 

We started the class with Ukemi and Shikko exercises followed by Kokyuho Tanren drills:

  • Shomen Uchi Tanren
  • Yokomen Uchi Tanren
  • Tsuki Tanren

Then we did techniques as follows:

  • Tai no Henko (Kotai)
  • Tai no Henko Ki no Nagare (Jutai & Ryutai)
  • Morotedori Kokyuho (Old & New)
  • Kosadori Iriminage
  • Katadori Ikkyo Omote & Ura
  • Zagi Kokyuho & Yonkyo





 #aikido #aikidodublin #aikidofingal #iwamaaikido #aikidobalbrigan


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