Balbriggan Dojo. 3 December 2023

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Today in Balbriggan Dojo we focused on the basic Shomen Uchi Ikkyo-Nikkyo techniques

  • Ukemi: Mae and Ushiro
  • Kokyu-Undo
  • Tai no Henko
  • Tai no Henko Ki no Nagare
  • Morotedori Kokyuho
  • Shomen Uchi Ikkyo Omote
  • Shomen Uchi Ikkyo Ura
  • Shomen Uchi Nikyo Omote
  • Zagi Kokyuho
  • Zagi Yonkyo




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