Balbriggan Dojo. 30 July 2023

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Today in Balbriggan we focused on Kokyunage techniques:

  • Ukemi Kata:
    • Mae Ukemi 
    • Ushiro Ukemi
    • Tobi Ukemi
  • Plank
  • Tai Jutsu:
    • Tai no Henko
    • Tai no Henko Ki no Nagare
    • Morotedori Kokyuho
    • Morotegori Kokyunage 1
    • Morotegori Kokyunage (Ue kara Shita)
    • Katategori Kokyunage 
    • Zagi Kokyuho
  • Bukiwaza:
    • Shiboru Undo
    • Suburi 1 (Zagi)
    • Shiboru Undo Tanren 



 


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