Balbriggan Dojo. 15 January 2023

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Today we focused on Morotedori Kokyuho variations:

  • Warming up:
    • Mae Shikko
    • Ushiro Shikko
    • Mae Shikko-Kaiten
    • Mae Ukemi
    • Ushiro Ukemi 
    • Tobi Ukemi
  • Tai Jutsu:
    • Tai no Henko
    • Tai no Henko Ki no Nagare
    • Morotedori Kokyuho Kihon
    • Morotedori Kokyuho Twisting Arm
    • Morotedori Kokyuho pushing up
    • Morotedori Kokyuho pulling down
    • Morotedori Kokyunage
    • Zagi Kokyuho
  • Bukiwaza:
    • Ken no Kamae
    • Shiboru Undo Migi&Hidari
    • Shiboru Undo with step Migi & Hidari



#aikido #aikidobalbriggan #aikidodublin #aikidoireland #takemusuaikido #takemusuaikidofingal #aikidopractice #japanesemartialarts #balbriggan #mybalbriggan





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