Outdoor Practice Dublin. 30 August 2022

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 Today in Ringsend dojo we focused on 31 kata:

  • 31 kata
  • 31 awase:
    • Movements 1-4, step-by-step, ki no nagare, kiai no awase
    • Movements 4-6, step-by-step, ki no nagare
    • Movements 1-6, step-by-step

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