Balbriggan dojo. 26 September 2021

Today we welcomed a newcomer. Hopefully, he enjoyed the practice and will come back next week. 

The techniques covered:

  • Hanmi (basic stance):
    • hidari hanmi (left-side stance)
    • migi hanmi (right-side stance)
    • ashi o fumikae (change from left to right and back).
  • Tai sabaki:
    • Irimi
    • Tenkan
    • Irimi-Tenkan
  • Tai no henko
  • Tai no henko ki no nagare
  • Morotedori Kokyunage
    • Ushiro ukemi, basics
  • Kosadori Ikkyo Omote
  • Kosadori Ikkyo Ura
  • Zagi Kokyuhou



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