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Showing posts from November, 2024

Ringsend Dojo. 27 November 2024

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Today at Ringsend Dojo, the chill in the air couldn't dampen our spirit and focus. We kept warm by diving straight into dynamic Jo practice. We began by revisiting last week's lessons: 6 no Jo Kata 6 no Jo Kata Awase Building on this foundation, we moved on to Jo Suburi, refining movements in two blocks: Katate no Bu (One-Handed Techniques): Katate Gedan Gaeshi Katate Toma Uchi Katate Hachinoji Gaeshi Hasso no Bu (Figure-Eight Techniques): Hasso Gaeshi Uchi Hasso Gaeshi Tsuki Hasso Gaeshi Ushirozuki Hasso Gaeshi Ushiro Uchi Hasso Gaeshi Ushiro Barai As the class progressed, we were introduced to a new sequence that brought an exciting challenge to our practice: 13 no Jo Kata The rhythmic flow of these movements and the focus required kept us engaged and invigorated, proving that Aikido training is the best way to shake off the cold! Join Us Explore the art of Aikido at Takemusu Aikido Society, where every session offers a blend of basics and dynamic practice. For more details, ...

Ringsend Dojo. 25 November 2024

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With no kids' class today, we seized the opportunity for free practice. Stefania amazed us all by performing incredible tobi ukemi pushing her limits with grace and determination! During the main class, we concentrated on techniques required for the 6th and 5th kyu tests: Tai no Henko Tai no Henko Ki no Nagare (Long and Short Variations) Katatedori Kokyuho Ki no Nagare Morotedori Kokyuho Ki no Nagare Zagi Shomen Uchi Ikkyo Omote & Ura Ryotedori Shihonage Ryotedori Tenchinage Katadori Ikkyo Omote & Ura Katadori Nikyo Ura Kosadori Kotegaeshi Shomen Uchi Kotegaeshi It was an energising session, combining dynamic movement and careful attention to detail. Join us at Ringsend Dojo to deepen your practice and work toward your Aikido goals. Whether you’re a curious beginner or a seasoned aikidoka, there’s always something new to discover. For more information, visit www.aiki.ie . #aikido #kidsaikido #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #aikidoaikikai #takemusu...

Balbriggan Dojo. 24 November 2024

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Today’s session at Balbriggan Dojo blended energy with fundamentals, creating an engaging and rewarding practice for all who attended. We began with Kakarekeiko , honing our flow and connection: Tai no Henko Tai no Henko Ki no Nagare Tai no Henko Ki no Nagare (Long Variation) Katatedori Kokyuho Ki no Nagare Morotedori Kokyuho Ki no Nagare The second part of the class delved into countering the Ushiro Eridori attack, exploring a variety of techniques: Ushiro Eridori Ikkyo Ushiro Eridori Shihonage Ushiro Eridori Kotegaeshi Ushiro Eridori Iriminage We closed the class with the serene yet powerful Zagi Kokyuho , a fitting way to channel and centre the energy cultivated during practice. We welcome practitioners of all levels and ages to join us at Balbriggan Dojo. Whether you’re taking your first steps in Aikido or refining your skills, our classes offer something for everyone. For more details, visit our website at  www.aiki.ie . #aikido #todaypractice #aikidodublin #aikidoireland #iw...

Ringsend Dojo. 20 November 2024

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The cold weather may have kept many away, but for those who ventured to the dojo tonight, the chill only served to fuel our determination.  To keep warm and energised, we ramped up the intensity of our training. The focus of the evening was Kumi Jo , and we worked through 10 sequences , each carefully practised to refine technique and rhythm. The dynamic nature of the practice not only kept us warm but also deepened our understanding of jo work within Aikido. Even on the frostiest evenings, the dojo proves to be a space where movement, discipline, and community melt away the chill. A reminder that true practice thrives in dedication, no matter the season. Looking forward to seeing more of you on the mats next time! Join Us! Our classes at Ringsend Dojo welcome new practitioners of all ages. Whether you’re a curious beginner or a seasoned aikidoka, there’s always something new to discover. For more details, visit our website at  www.aiki.ie #aikido #aikidopractice #kumijo #ring...

Ringsend Dojo. 18 November 2024

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We started the day with the kids class , blending fun, fitness, and focus: Core strength exercises and warm-up Ukemi Mae and Ushiro – front and back rolls Shikko Mae and Ushiro – knee-walking, including a lively tug game! Funekogi Undo – rowing exercise to build body coordination Then we moved to Aikido techniques: Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho Suwariwaza Katadori Ikkyo Shomen Uchi Ikkyo Ura Zagi Kokyuho The adults class took a deep dive into Katatedori Iriminage techniques: Tai no Henko Tai no Henko Ki no Nagare Morotedori Kokyuho Katatedori Iriminage Gedan – low entry Katatedori Iriminage Chudan – mid-level entry Katatedori Iriminage Jodan – high entry Zagi Kokyuho Join Us! Our classes at Ringsend Dojo welcome new practitioners of all ages. Whether you’re a curious beginner or a seasoned aikidoka, there’s always something new to discover. For more details, visit our website at www.aiki.ie #aikido #kidsaikido #ringsendaikido #aikidodublin #aikidoire...

Balbriggan Dojo. 17 November 2024

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Balbriggan Dojo was full of energy today. Here’s a look at the techniques we covered: Basic Movements: Ukemi Mae & Ushiro  ā€“ front and back rolls Shikko Mae & Ushiro  ā€“ knee-walking forward and backward Tobi Ukemi  ā€“ jumping rolls Aiki Taiso Stretching Exercises: Ryotedori Kokyuho   Ryotedori Tenchinage   Ryotedori Shihonage Omote  Ryotedori Shihonage  Ura   Tai Jutsu (Body Arts): Tai no Henko  ā€“ fundamental turning movement Tai no Henko Ki no Nagare  ā€“ incorporating fluidity Morotedori Kokyuho  ā€“ developing breath and extension The highlight of the day was Michael’s 8th Kyu test , which he completed with determination! Following his test, we spent the rest of the class refining the techniques that posed the greatest challenge for him: Shomen Uchi Ikkyo Ura   Katatedori Shihonage Omote We concluded the session with the calming and focused practice of Zagi Kokyuho . We welcome new practitioners of all ages to join our cl...

Ringsend Dojo. 13 November 2024

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Today in Ringsend Dojo we did Jo Suburi and Jo Kata: Tsuki no Bu Chokuzuki Kaeshizuki Ushirozuki Tsuki gedan gaeshi Tsuki jodan gaeshi Uchi no Bu Shomen uchikomi Renzoku uchikomi Menuchi gedan gaeshi Menuchi ushirozuki Gyaku yokomen ushirozuki Roku no Jo Kata Roku no Jo Awase #aikido #todaypractice #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #iwama #aikidoaikikai #takemusuaiki #aikidoringsend #takemusuaikidosociety #bukiwaza

Ringsend Dojo. 11 November 2024

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Today was a special day as we welcomed Stefania back to training after nearly four months away! As always on Mondays, we began with the kids' class, focusing on building strength and foundational techniques. Here's a rundown of what we practised: Kids class: Tai no Henko  Tai no Henko Ki no Nagare Katatedori Kokyuho Zagi Shomen Uchi Ikkyo Omote and Ura Shomen Uchi Kotegaeshi Zagi Kokyuho Adults class: We did an overview of key Aikido techniques to help Stefania get back on track: Tai no Henko Tai no Henko Ki no Nagare (short and long versions) Morotedori Kokyuho Shomen Uchi Nikyo Ura Shomen Uchi Shihonage Omote Shomen Uchi Kotegaeshi Shomen Uchi Koshinage (sankyo) Shomen Uchi Juwaza (against two attackers) Zagi Kokyuho It was a dynamic session, full of energy and connection, perfect for a quick but thorough review of Aikido basics! Welcome back, Stefania — we missed you on the mats! Join Us We welcome new practitioners of all ages to join our classes at Ringsend Dojo. Whether y...

Balbriggan Dojo. 10 November 2024

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Balbriggan Dojo was full of people and energy today. We focused on mastering the Shomen Uchi Kotegaeshi technique. Here’s a look at the techniques we covered: Basic Movements: Ukemi Mae & Ushiro – front and back rolls Shikko Mae & Ushiro – knee-walking forward and backward Tobi Ukemi – jumping rolls Aiki Taiso Stretching Exercises: Ryotedori Kokyuho   Ryotedori Tenchinage   Ryotedori Shihonage Omote  Ryotedori Shihonage  Ura   Tai Jutsu (Body Arts): Tai no Henko – fundamental turning movement Tai no Henko Ki no Nagare – incorporating fluidity Morotedori Kokyuho – developing breath and extension Shomen Uchi Kotegaeshi   Kihon  ā€“ basic (kihon) form of the throw by overtwisting the opponent's wrist.  Shomen Uchi Kotegaeshi   Ki no Nagare  ā€“ the flowing form of the same throw. Zagi Kokyuho   Bukiwaza (Weapons Work): Jo Suburi – Tsuki no Bu : Chokuzuki Kaeshizuki Ushirozuki Tsuki Gedan Gaeshi Tsuki Jodan Gaeshi (w...

Ringsend Dojo. 6 November 2024

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Today we did 20 Jo Suburi: Tsuki no Bu Chokuzuki Kaeshizuki Ushirozuki Tsuki gedan gaeshi Tsuki jodan gaeshi Uchi no Bu Shomen uchikomi Renzoku uchikomi Menuchi gedan gaeshi Menuchi ushirozuki Gyaku yokomen ushirozuki Katate no Bu Katate gedan gaeshi Katate toma uchi Hachi no ji gaeshi Hasso no Bu Hasso gaeshi uchi Hasso gaeshi tsuki Hasso gaeshi ushirozuki Hasso gaeshi ushiro uchi Hasso gaeshi ushiro barai Nagare no bu Hidari nagare gaeshi uchi Migi nagare gaeshi tsuki #aikido #todaypractice #ringsendaikido #aikidodublin #aikidoireland #iwamaaikido #iwama #aikidoaikikai #takemusuaiki #aikidoringsend #takemusuaikidosociety #bukiwaza

Ringsend Dojo. 4 November 2024

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Our young Aikido students had a fun and energetic session today! After warming up with core strength exercises, we practised  shikko (knee-walking) and played a tag game to apply the learned skills in the adventurous environment. Then we learned forward and backward  ukemi (falling practice) and moved into some key techniques: Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho Suwariwaza Shomen Uchi Ikkyo Omote Then kids learned to punch using the instructors' bodies as makiwara ! With the instructors bravely serving as practice pads, the kids got to refine their tsuki (punching) technique safely and with lots of fun. We finished with: Tsuki Kotegaeshi Zagi Kokyuho Fantastic work from all, with a perfect mix of hard work and fun! We had an exciting and high-energy adult class tonight, focusing on Ki no Nagare (flowing) techniques. Tai no Henko Tai no Henko Ki no Nagare Katatedori Kokyuho Ki no Nagare Morotedori Kokyuho Ki no Nagare Ryokatadori Kokyuho Ki no Nagare W...

Balbriggan Dojo. 3 November 2024

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We dedicated our session to refining mae ukemi (forward breakfall) skills in Tai Jutsu (empty-hand techniques) and learned the basics of Jo during the Bukiwaza (weapons techniques) session. Tai Jutsu: Tai no Henko Tai no Henko Ki no Nagare (short and long forms) Morotedori Kokyuho Shomen Uchi Kaitenage Katatedori Kaitenage Katatedori Kaitenage Ki no Nagare Zagi Kokyuho Bukiwaza: Chokuzuki Kaeshizuki Chokuzuki Awase Kaeshizuki Awase After the main class, we took our jo practice outside, focusing on the first 10 of the 20 suburi (jo swinging exercises): Tsuki no Bu (Thrusts): Chokuzuki Kaeshizuki Ushirozuki Tsuki Gedan Gaeshi Tsuki Jodan Gaeshi Men Uchi no Bu (Strikes): Shomen Uchikomi Renzoku Uchikomi Men Uchi Gedan Gaeshi Men Uchi Ushirozuki Gyaku Yokomen Ushirozuki  #aikido #todaypractice #aikidodublin #aikidoireland #iwamaaikido #iwama #aikidoaikikai #takemusuaiki #ourpractice #aikidofingal #aikidobalbriggan #balbriggan #takemusuaikidosociety #nagewaza #balbriggan #bukiwaza