Ringsend Dojo. 30 October 2024

Today in Ringsend Dojo we focused on the Ikkyo and Koshinage techniques. Tai no Henko – A foundational technique to centre and balance movements with a partner. Tai no Henko Ki no Nagare (short and long forms) – Practiced both the short and long forms, working on fluid movement and connection. Morotedori Kokyuho – Focused on breathing power and posture control. Katadori Ikkyo Omote – The basic control from a shoulder grab. Katadori Nikyo Ura – The second control from a shoulder grab. Ushiro Ryotedori Ikkyo – The basic control from a double rear wrist grab with a focus on effective hip work and the application of the kokyu movement. Ushiro Ryotedori Koshinage 1 – Application of hip work and kokyu for the hip throw with entry under the opponent's arm. Ushiro Ryotedori Koshinage 2 – Application of hip work and kokyu for the hip throw without entering under the opponent's arm. Zagi Kokyuho Join Us We welcome new practitioners o...