Balbriggan Dojo. 23 July 2023

-

Today in Balbriggan dojo we focused on Yonkyo techiques:

  • Preparatory Exercises:
    • Mae Ukemi
    • Ushiro Ukemi
    • Core activation exercises:
      • Plank
      • Dorsal Raise
      • Heel Touch
      • Hip Roll
      • Superman
  • Tai Jutsu:
    • Tai no Henko
    • Tai no Henko Ki no Nagare
    • Morotedori Kokyuho
    • Morotedori Yonkyu Omote
    • Shomen Uchi Yonkyo Ura
    • Zagi Kokyuho Yonkyo
    • Zagi Kokyuho
  • Bukiwaza:
    • Ken no Kamae: Migi & Hidari
    • Shiboru Undo: Migi & Hidari
    • Shiboru Undo Tanren




 


#aikido #aikidobalbriggan #aikidodublin #aikidoireland #takemusuaikido #takemusuaikidofingal #aikidopractice #japanesemartialarts #balbriggan #mybalbriggan #iwamaaikido


Comments

Post a Comment

Popular posts from this blog

Rathgar Dojo. 9 September 2023

-
Image
Today we had our first practice in the Orwell Hall of Christ Church Rathgar. Once a month we'll do bukiwaza there. This time we did Aiki-ken and covered the very basic movements. Ken no Kamae Shiboru Undo: Shiboru Undo Migi & Higari Shiboru Undo Migi & Higari with a step  Shiboru Undo Tanren Suburi Suburi 1 Suburi 2  Suburi 3  Zengogiri Suburi 4 Suburi 5 Suburi 6 Suburi 7 Ken no Awase Migi Awase (demonstrated only) Hidari Awase (demonstrated only) Go no Awase (demonstrated only) Shichi Awase (demonstrated only) Ken no Awase (from Inagaki sensei curriculum) Awase 1 (Migi Awase) Awase 2 (Hidari Awase) Awase 3 (Suburi 2) Awase 4 (Kumitachi 1 first move) Awase 5 (Suburi 5) Awase 6 (Suburi 6) Awase 7 (Suburi 7 - 3 variations) Awase 8 (Ki Musubi no Tachi Move) Awase 9 (Blending with attacker and head-chopping) #aikido #bukiwaza # awase #aiki-ken #aikidodublin #aikidoireland
Read more

Outdoor Workshop in Laytown. 13 August 2023

-
Image
Today the weather permitted us to organise the bukiwaza workshop planned since early July. Unfortunately, many people who were interested could not make it today, but with the smaller number of attendees, we could get a more individual approach. Part I. Aiki-ken Aikiken Suburi: Suburi 1 Suburi 2 Suburi 3 Suburi 4 Suburi 5 Suburi 6 Suburi 7 Ken no Awase Migi Awase  Hidari Awase Go no Awase Part II. Aikijo Jo no Suburi: Tsuki no Bu (5 movements) Uchi no Bu (5 movements) Katate no Bu (3 movements) Hasso no Bu (5 movements) Nagare no Bu (2 movements) Kumijo 1: Movement 1 Movement 1-2 Movement 1-3 Movement 1-4 Part III. Ken Tai Jo We only touched this part with the most advanced students during break time. Choku Barai Kaeshi Barai Hasso Barai Ken Tai Jo 1. Kime & Nage Ken Tai Jo 2. Kime & Nage Ken Tai Jo 3. Kime   #aikido #aikidodublin #takemusuaikidofingal #todaypractice #iwamaaikido #bukiwaza #outdoorpractice www.aiki.ie
Read more