Ringsend Dojo. 23 July 2025

Today, the weather allowed us to practise outdoors before the main class. We focused on the basics of Aiki-ken: • Suburi 1-7 • Zengogiri • Shihogiri (from Migi & Hidari Hanmi) • Happogiri (from Migi & Hidari Hanmi) • Happogiri (6 Suburi) • Happogiri (7 Suburi) • Shihogiri (3 Suburi) • Shihonanatonbungiri • Mihi Awase • Hidari Awase • Go no Awase (Uchitachi first move) The main class was focused on the 5th kyu program: • Tai no Henko Kihon • Tai no Henko Ki no Nagare • Morotedori Kokyuho • Suwari Waza Shomen Uchi Ikkyo • Kosadori Nikyo • Kosadori Iriminage • Katatedori Ikkyo • Katatedori Nikyo • Katatedori Kotegaeshi • Ryotedori Shihonage • Shomen Uchi Ikkyo ...