Ringsend Dojo. Kids Class. 2 September 2024
Today we had our first kids' class at Ringsend and Irishtown Community Centre.
We started the class with warming-up exercises followed by ukemi, shikko walking and tai-sabaki exercises.
As for techniques we did:
- Tai no Henko
- Kosadori Ikkyo
- Zagi Kokyuho
At the end of class, we did core strength training and cooling down exercises.
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